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Grin & Grind


Grin and Grind Athletics is a core strength and conditioning program. It is designed to elicit as broad an adaptational response as possible. This is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

CrossFit '101'

Beginners' guide and introduction to CrossFit and Weightlifting. While learning or re-learning  Level 1 CrossFit skills and physical attributes, you will gain new functional skills, functional strength and conditioning. Have fun learning how to become a new crossfitter and join the Academy Community.

Weightlifting '101'

Specific and specialized program designed to strengthen your body, sharpen your skills and get you more powerful by learning competitive Weightlifting and Powerlifting.

Roll n' Stretch

This is not Yoga. This is a combination of restorative exercise and self-massage technique that allow to stretch the muscles, boost circulation to feel less sore, and strengthen the body.  So let's get rolling!

Mama, papa and me
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