Grin & Get Fit

Change your body, get fit, get healthy, and get your grind on! This is a 6-week FitBody Transformation Challenge designed to lose a few pounds or inches or even pack on some lean muscle. This challenge will help you achieve your goals by providing unlimited specialized Grin & Grind Athletics workouts, meal plan/snack sheet, fitness assessment, choice of protein flavor, body pictures /measurements/weight during the challenge, & online community (see upcoming dates).


Private Training

Private fitness sessions tailored to meet your specific goals while maximizing results.


Special 6 Week 

Nutrition Package

This program includes:

 1 Assessment and Nutritional consultation

  • Setting goals    

  • Nutritional  education

  • Meal plan

3 Follow up sessions

  • Body measurements

  • Weigh-ins

  • Pictures

Energy Bar & Supplements

Healthy Beverage Service

Support your body and get your results! Get an energy drink made with a variety of teas, electrolytes, and caffeine, or have a protein meal replacement shake with adequate protein, fat, and micronutrients. They all taste great!!  


Muscle Recovery

To be Announced